The Arrogant Worms Posted Sunday at 07:46 PM Share Posted Sunday at 07:46 PM A new study shows that 1 year of this kind of exercise yields results 4 years later https://www.ctvnews.ca/health/a-new-study-shows-that-1-year-of-this-kind-of-exercise-yields-results-4-years-later-1.6932564 Retirement should be filled with time with loved ones, relaxation and—according to new research—heavy lifting. As people get older, their skeletal muscle function declines, according to the study(opens in a new tab) published Tuesday in the journal BMJ Open Sport & Exercise Medicine. “If you do resistance training at this age, benefits in some parameters may last several years,” said lead study author Mads Bloch-Ibenfeldt(opens in a new tab), a doctoral student at the Institute of Sports Medicine at Bispebjerg Hospital in Copenhagen, Denmark. 2 Quote Link to comment Share on other sites More sharing options...
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